Un program pentru abdomen (saptamanal) multumesc! :3

Question

Deriol · Accepted Answer

Http://www.culturism.ro/antrenament/exercitii-pentru-abdomen-bune-de-lucrat-acasa-sau-la-sala.html uite unul destul de bun, daca faci acasa.

crytical · Answer

Http://scoobysworkshop.com/abdominal-exercises/ ia de aici.

LeZizu · Answer

1) https://www.youtube.com/watch?v=vkKCVCZe474&index=2&list=PLAFD5B210501A00AB

	2) https://www.youtube.com/watch?v=93aPPs1_qq4
	3) https://www.youtube.com/watch?v=c140_bqmfF0
	4) https://www.youtube.com/watch?v=1919eTCoESo
	5) https://www.youtube.com/watch?v=PEnPG_yrtr4
	6) https://www.youtube.com/watch?v=cfY_4m3RVRc
	7) https://www.youtube.com/watch?v=2dFcYWpWfS8
	8) https://www.youtube.com/watch?v=g448d3By4BM
	9) http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion
	10) http://www.health.com/health/gallery/0,,20664616,00.html
	11) http://www.fitnessblender.com/videos/10-min-abs-workout-at-home-abdominal-and-oblique-exercises
	12) http://www.menshealth.co.uk/building-muscle/abs-workout/10-minute-six-pack-workout
	13) http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals
	14) http://www.mensfitness.com/training/workout-routines/30-best-abs-exercises-all-time
	15) https://www.youtube.com/watch?v=vyv1k5BHl18
	16) https://www.youtube.com/watch?v=yqoayP1e19Y
	17) http://www.cosmopolitan.com/health-fitness/news/a16591/how-to-get-your-core-in-shape/
	18) http://sport.smash.ro/fitness/abdomen-5-exercitii-pentru-acasa/
	19) http://www.divahair.ro/fitness_si_sport/exercitii_pentru_abdomen_exercitii_rapide_abdomen_plat/
	20) http://www.muscleandfitness.com/workouts/workout-routines/3-day-ab-workout-shredded-six-pack
	21) https://www.youtube.com/watch?v=3ogDIqyGmCM
	22) http://www.blogilates.com/blog/2013/07/06/abs-on-fire-printable/
	23) http://blogilates.tumblr.com/post/54773028820/abs-on-fire-try-this-routine-once-a-day-for
	24) http://www.culturism.ro/fitness/exercitii-abdomen.html
	25) http://www.mymed.ro/exercitii-abdomen.html
	26) http://kidz.garbo.ro/articol/Mami/249/slideshow/Abdomen-superb-prin-6-exercitii.html
	27) http://www.fitbody.ro/antrenament-pentru-partea-inferioara-de-abdomen-oferit-de-laura-london.html
	28) http://www.shapefit.com/training-abs.html
		1. Lower Abdominal Exercises:
		2. Middle & Upper Abdominal Exercises:
		3. Oblique Exercises (Love Handles):
	29) http://www.wikihow.com/Build-Lower-Abs
	30) https://www.youtube.com/watch?v=DPdpsvOxMoI
	31) https://www.youtube.com/watch?v=Q89MwOlSuhg

Alex5620 · Answer

Pt mobil : https://play.google.com/store/apps/developer?id=Teer%20Studios&hl=en,eu am incercat-o si mi s-a parut eficienta.Ai ce alege ^

TheQuick · Answer

Program găsești pe net, cauta pe YouTube "abdomen 8 minute " sunt exerciții bune..eu iti recomand sa faci 2/3 seturi  lunea si joia, sa nu faci doua zile consecutive si maxim de doua ori pe săptămână.
Funda?