Incearca pe channel-ul asta: http://www.youtube.com/user/antrenorulpersonal?feature=watch
Fata : http://www.youtube.com/watch?v=NEG19myUQts
Brate: http://www.youtube.com/watch?v=5tBt1swx0IQ
Umeri: http://www.youtube.com/watch?v=Iv5VXNlPcrQ
Exercitii de baza. Abdomen, etc: http://www.youtube.com/watch?v=jvksgyFEupk
Funda?
anonim_4396 întreabă: