| Tsukuyomi6 a întrebat:

Daca fac acest antrenament o sa am probleme cu crestere in inaltime? sunt foarte scund am 1, 75 16 ani

Luni
1.Incline dumbbell bench press 3-5 8 to 10
2. Dips 3-5 8 to 10
3.Cable cross overs 3-5 8 to 10
4.Front Lateral raises 3-5 8 to 10
5. Dumbbell press 3-5 8 to 10
6. Upright rows 3-5 8 to 10
7. Skull crushers 3-5 8 to 10
8. Close grip bench3-5 8 to 10
9. Pushdowns 3-5 8 to 10

Marti
1 Free Squats 1 100
2 Leg extensions 3-5 8 to 10
3 Leg curls 3-5 8 to 10
4 Lunges 3-5 8 to 10
5 Straight leg Deadlifts 3-5 8 to 10

Miercuri
1 Pull-ups 3-5 8 to 10
2 Pulldowns 3-5 8 to 10
3 Seated rows 3-5 8 to 10
4 Standing dumbbell curls 3-5 8 to 10
5 Preacher Curls 3-5 8 to 10
6 Hammer curls 3-5 8 to 10

Răspuns Câştigător
| FitnessTrainer a răspuns:

Esti scund la 1, 75? laughing Nu, antrenamentul nu o sa-ti afecteze cresterea in inaltime.

Inca o chestie, de ce antrenezi bicepsul cu tot atatea serii cat spatele? Daca faci 3 zile pe saptamana ar fi mai ok daca ti le-ai desparti cu o zi pauza, ca sa nu iei dupa 4...